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Fuel and Nutrition
Training
Bikes and Gear
Workshop
About
Training
Training
Using a heart rate monitor to calculate cycling training zones
Jun 28, 2016
A heart rate monitor (HRM) is an invaluable training tool for cyclists. It helps you measure improvements in fitness and can assist in developing...
How to cycle further
Jun 23, 2016
Unless you’re into TT, cycling is an endurance sport where going the distance is more important than your top speed. Of course, if you...
Ten signs you are overtraining
May 19, 2016
The cyclist as a species are a little hard to manage. They tend to be very zealous about the training, the gear, the diet...
The importance of rest and recovery in cycling
May 17, 2016
For anyone new to cycling, it is easy to slip into the mindset that if you’re not riding, you’re not developing. Stop it right...
Get more out of the good weather by cycling further
Apr 19, 2016
With spring finally here and summer not far away, thoughts naturally turn to staying out longer on the bike. Cycling further is something most...
How to lose belly fat by cycling
Apr 5, 2016
I tend to leave these clickbait type articles for lower rent cycling websites but I’m making an exception in this case. That’s all because...
Find the perfect riding position in the drops
Mar 10, 2016
Riding in the drops isn’t compulsory for a cyclist but it does have its advantages. Getting into a tuck position lowers air resistance and...
Dealing with cramp as a cyclist
Mar 8, 2016
Considering cramp is one of the most common muscle issues to affect cyclists, very little is known about it. Ask five people what cramp...
How to regain cycling form after winter
Mar 1, 2016
Winter 2015/16 was very wet and windy, at least down here in Cornwall. It was far from ideal cycling weather with only maybe a...
The ten minute bodyweight training routine for cyclists
Feb 25, 2016
As cyclists, we have to balance being strong with being lean. We need to develop muscle to power us along but we also need...
Safe cycling in the rain
Feb 9, 2016
I have to admit to being something of a fair weather cyclist. I just don’t enjoy riding in the rain. Give me freezing cold,...
How to balance work and cycling
Jan 27, 2016
If the world was a fair and just place, cycling would be work and we would be paid inordinate amounts of money for doing...
Beginners guide to hill climbing on a road bike
Jan 20, 2016
Ever since moving to Cornwall, hills have become a part of my daily life. I thought Wiltshire was hilly and I guess it is,...
How to deal with saddle sores
Jan 18, 2016
Ride your bike enough and saddle sores will inevitably come knocking on your door at some point. It doesn’t matter how good your personal...
How to come back to road cycling after an injury
Jan 11, 2016
Getting back onto the bike after an injury take more mental strength than physical strength. That’s even more true if the injury was serious...
Complete UCI WorldTour race calendar 2016
Dec 16, 2015
There are 27 UCI WorldTour races in 2016. They include the big Tours, the Giro d’Italia, Tour de France and Vuelta a Espana, some...
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