Fuel and Nutrition

Fuel and Nutrition

July 2015 has been a month of two halves. One hot, dry and lovely cloudless skies while the other has been stormy, cloudy and...

Assessing anything that you eat or drink is difficult as it is only ever subjective. What’s good for me might not necessarily be good...

Eating after exercise is just as important as preparing for the ride itself. This is especially true if you’re riding several days in a...

Eating during a ride is essential for anything over 90 minutes at moderate intensity. Your body can store enough glycogen to cope with anything...

Preparing yourself before a big ride, sportive or event is as important as your performance during said event. If your body doesn’t have exactly...

Poor fuelling is probably the most common cause of a lacklustre performance in cycling. In fact, proper nutrition and fuelling is vital in any...

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